In the end he argues that the main reason people get fat is because of the kind of food you eat and shows us that carbohydrates are the main culprit. He also disputes that fat people are somehow less strict with their diets or that they have some kind of psychological issue. Gary Taubes comes up with a lot of convincing evidence to disprove that theory.
It's not as simple as eating more than you need and certainly not as simple as eating more calories than you need. It is dependent on genetic factors, hormonal factors and the kind of food we eat. There are a number of reasons why some people get fat and others don't. I also hoped to find the fast way on how to lose weight while staying super healthy and full of energy. The reason is that I am very interested in good nutrition and maintaining a healthy weight. I'm especially interested in curbing my sugar addiction, which I believe is very unhealthy. Now, you may wonder why I'm possibly reading this book as I'm certainly not fat and don't plan on going on a diet anytime soon. In that article I told you about a book I bought and was reading Why we get fat (and what to do about it) from Gary Taubes. I have been knowing this for a while and I have written before about how to quit sugar.
In this article discover how to lose weight after 40 and how I keep a healthy weight and strong body.Ĭontrary to what you may believe, it's not the amount of exercize you do each day.
That usually means that you need to maintain a healthy weight. In order to tap into your true potential you need a healthy mind AND body.
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